One cup of Cassava flour is around 112 grams and contains approximately 456 calories, 0 grams of protein, 0 grams of fat, and 112 grams of carbohydrates.
Cassava Flour is a gluten-free alternative made from the starchy root of the cassava plant, native to South America and Africa. Rich in carbohydrates, it's a popular choice in various cuisines, especially in traditional dishes like tapioca and certain flatbreads. Unlike wheat flour, cassava flour is packed with dietary fiber, promoting digestive health, and is a great source of energy. Low in protein and fat, it’s ideal for those following a gluten-free diet. However, moderation is key, as it can impact blood sugar levels. Enjoy the versatility of cassava flour in baking, cooking, or as a thickening agent in your favorite recipes!
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 112 g | 40% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
