1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava flatbread
Cassava flatbread is a gluten-free bread made primarily from grated cassava, a starchy root vegetable native to South America and widely cultivated in tropical regions. Known as "casabe" in Caribbean and South American cuisines, this traditional flatbread has a crisp texture and neutral flavor, often used as an accompaniment to savory dishes. Cassava is rich in carbohydrates, making it an energy-dense food, but it’s naturally low in fat and protein. While it provides dietary fiber in its unprocessed form, the flatbread may lose some fiber depending on preparation methods. Cassava flatbread is naturally grain-free and suitable for individuals with gluten intolerances, but it should be consumed in moderation, as excessive amounts of cassava could pose health risks due to cyanogenic compounds present in raw cassava. Proper preparation ensures safety and makes it a nutritious choice for diverse diets and lifestyles.
