One cup of Cassava fitters is around 166.7 grams and contains approximately 325 calories, 2.3 grams of protein, 9.8 grams of fat, and 63.4 grams of carbohydrates.
Cassava Fitters are a delicious and nutritious snack hailing from West African cuisine. Made primarily from cassava flour, these savory bites are packed with fiber and essential nutrients. Gluten-free and rich in carbohydrates, they're perfect for energy on the go. Whether enjoyed as a crunchy treat or paired with your favorite dips, Cassava Fitters offer a wholesome alternative to traditional snacks, combining taste with health benefits in every bite. Discover the delightful crunch of Cassava Fitters today!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 63.4 g | 23% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 451.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
