Cassava chips

Cassava chips

Snack

Item Rating: 65/100

1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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1250
calories
10
protein
150
carbohydrates
75
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 150 g 54%
Dietary Fiber 10 g 35%
Sugars 5 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 1500 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.6%
3.0%
51.3%
Fat: 675 cal (51.3%)
Protein: 40 cal (3.0%)
Carbs: 600 cal (45.6%)

About Cassava chips

Cassava chips are crispy, flavorful snacks made from thinly sliced cassava root, a starchy tuber native to South America and widely consumed across Africa and Asia. Known for their unique crunch, these chips are often seasoned with salt or spices and are a popular alternative to potato chips. Cassava is naturally gluten-free and rich in carbohydrates, making it a quick source of energy. It also contains essential nutrients like vitamin C and manganese. However, cassava chips are typically deep-fried, which increases their fat and calorie content, so portion control is key. While they are suitable for gluten-free diets and provide a satisfying crunch, consumers should look for baked or minimally processed options to enjoy cassava chips as part of a balanced diet.