1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava bread with cheese
Cassava Bread with Cheese is a delicious and unique dish popular in South American and Caribbean cuisines, where cassava, also known as yuca, is a staple. Made primarily from grated cassava root, the bread has a crisp texture and earthy flavor that pairs perfectly with melted cheese. This gluten-free option is ideal for those with wheat sensitivities. Cassava is rich in carbohydrates, making it an energy-dense food, but its low protein and fat content mean nutritional balance should be considered. Cheese adds calcium and protein but can contribute saturated fat and sodium, depending on the type used. Often served as a snack or accompaniment to meals, Cassava Bread with Cheese is a flavorful way to explore traditional flavors, with moderation key to making it part of a healthy diet.
