One cup of Cassaba is around 238.1 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90.7 grams of carbohydrates.
Cassaba is a delicious, sweet melon known for its vibrant orange flesh and smooth, pale yellow skin. Originating from the Middle East, this refreshing fruit is often enjoyed in salads, smoothies, or simply by itself. Packed with vitamins A and C, as well as hydration, cassaba promotes healthy skin and boosts your immune system. Low in calories and high in fiber, it's the perfect guilt-free snack for any health-conscious eater. Enjoy the succulent taste of cassaba and elevate your culinary experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
