Cassaba
Item Rating: 81/100
One cup of Cassaba is around 238 grams and contains approximately 67 calories, 2.6 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Cassaba is a delicious, sweet melon known for its vibrant orange flesh and smooth, pale yellow skin. Originating from the Middle East, this refreshing fruit is often enjoyed in salads, smoothies, or simply by itself. Packed with vitamins A and C, as well as hydration, cassaba promotes healthy skin and boosts your immune system. Low in calories and high in fiber, it's the perfect guilt-free snack for any health-conscious eater. Enjoy the succulent taste of cassaba and elevate your culinary experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66.6667 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 17.2857g | 0% |
| Dietary Fiber 2.1429g | 0% |
| Total Sugars 14.2857g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 278.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 12.8%
Carbs: 84.6%