1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casquinha de siri
Casquinha de Siri is a traditional Brazilian dish originating from the coastal regions, celebrated for its rich blend of seafood flavors. This appetizer features crab meat sautéed with onions, garlic, tomatoes, cilantro, lime juice, and seasonings, often enriched with coconut milk or cream for a silky texture. It’s typically served in a natural crab shell or ramekin and browned in the oven for a crisp finish. While Casquinha de Siri provides a good source of lean protein and omega-3 fatty acids from the crab meat, its healthiness depends on preparation methods. Cream and oil-based ingredients may raise its fat content, and those watching sodium levels should be mindful of added salt. For a lighter version, opt for minimal oil and skip heavy creams. This flavorful treat is a testament to the vibrant seafood cuisine of Brazil’s coastal heritage.
