One cup of Cashews raw is around 140 grams and contains approximately 785 calories, 25.0 grams of protein, 60.0 grams of fat, and 45.0 grams of carbohydrates.
Cashews Raw are delicious, nutrient-packed nuts native to Brazil and widely enjoyed in a variety of cuisines around the world. Naturally rich in healthy fats, protein, and essential minerals like magnesium and zinc, these creamy kernels are perfect for snacking, adding to salads, or blending into smoothies. Cashews are also known for promoting heart health, supporting weight management, and providing a boost of energy. With no cholesterol and low in sugar, Cashews Raw offer a delightful way to nourish your body while satisfying your cravings. Enjoy the rich flavor and health benefits of Cashews Raw today!
Calories |
785 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 60.0 g | 76% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 22.5 mg | 0% | |
Total Carbohydrates | 45.0 g | 16% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 8.4 g | ||
protein | 25.0 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 62.5 mg | 4% | |
Iron | 8.3 mg | 46% | |
Potassium | 775 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.