1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.5 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashews raw
Cashews Raw are creamy, kidney-shaped nuts derived from the cashew tree, native to Brazil but now cultivated in tropical regions worldwide. Popular in Indian, Southeast Asian, African, and Latin American cuisines, these versatile nuts are enjoyed in both savory and sweet dishes. Packed with nutrients, cashews are a rich source of heart-healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium, copper, and zinc, which support bone health, immunity, and energy production. They also offer antioxidants that help combat free radicals in the body. While they are naturally cholesterol-free and contain fewer fats than other nuts, moderation is key due to their calorie density. Cashews raw are minimally processed, preserving their nutrient profile and natural flavor, making them a healthy and satisfying snack option or ingredient in a balanced diet.
