Cashews raw

Cashews raw

Nut

Item Rating: 70/100

One cup of Cashews raw is around 140 grams and contains approximately 785 calories, 25.0 grams of protein, 60.0 grams of fat, and 45.0 grams of carbohydrates.

Cashews Raw are delicious, nutrient-packed nuts native to Brazil and widely enjoyed in a variety of cuisines around the world. Naturally rich in healthy fats, protein, and essential minerals like magnesium and zinc, these creamy kernels are perfect for snacking, adding to salads, or blending into smoothies. Cashews are also known for promoting heart health, supporting weight management, and providing a boost of energy. With no cholesterol and low in sugar, Cashews Raw offer a delightful way to nourish your body while satisfying your cravings. Enjoy the rich flavor and health benefits of Cashews Raw today!

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785
calories
25.0
protein
45.0
carbohydrates
60.0
fat

Nutrition Information

1 cup (140g)
Calories
785
% Daily Value*
Total Fat 60.0 g 76%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 22.5 mg 0%
Total Carbohydrates 45.0 g 16%
Dietary Fiber 5 g 17%
Sugars 8.4 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 8.3 mg 46%
Potassium 775 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

22.0%
12.2%
65.9%
Fat: 540 cal (65.9%)
Protein: 100 cal (12.2%)
Carbs: 180 cal (22.0%)