One cup of Cashews is around 238.1 grams and contains approximately 841.8 calories, 25.5 grams of protein, 68.0 grams of fat, and 51.0 grams of carbohydrates.
Cashews are delightful, nutrient-packed nuts that originate from Brazil and are now enjoyed worldwide. Rich in heart-healthy monounsaturated fats, they provide a creamy texture and a slightly sweet flavor, making them a versatile ingredient in both sweet and savory dishes. High in antioxidants, vitamins like E and K, and minerals such as magnesium and zinc, cashews support overall health while promoting healthy skin and strong bones. Whether tossed in a stir-fry, blended into creamy sauces, or enjoyed as a snack, cashews are a delicious way to enhance your culinary creations!
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Nutrition Information
Calories |
841.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.5 mg | 1% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 14.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.0 mg | 6% | |
| Iron | 14.5 mg | 80% | |
| Potassium | 1590.1 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
