1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.5 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashews and cranberries
Cashews and cranberries are a delightful combination that blends creamy, nutty richness with tangy sweetness. Cashews, native to Central and South America, are a nutrient-dense snack packed with healthy fats, protein, and essential minerals like magnesium and copper, which support bone health and energy production. Cranberries, primarily grown in North America, are small, nutrient-rich berries known for their antioxidant properties and natural compounds that promote urinary tract health. Together, this duo offers a satisfying balance of texture and flavor. While cashews provide heart-healthy fats, they are also calorie-dense, so moderation is key. Cranberries, often dried and lightly sweetened, should also be consumed mindfully due to added sugars. Perfect for snacking, salads, or trail mixes, cashews and cranberries lend themselves well to a variety of cuisines, adding a nutritious twist to both sweet and savory dishes.
