One cup of Cashewnoten is around 150 grams and contains approximately 828.8 calories, 27.3 grams of protein, 65.8 grams of fat, and 45.3 grams of carbohydrates.
Cashewnoten are delicious, kidney-shaped nuts native to Brazil, and now cherished worldwide for their rich, creamy flavor. Packed with essential nutrients, these nuts are a great source of healthy fats, protein, and minerals like magnesium and zinc. Cashews are commonly used in various cuisines, from Indian curries to creamy vegan sauces. They can boost heart health, support weight management, and provide an energy kick. However, moderation is key, as they are calorie-dense. Enjoy cashewnoten as a snack or in dishes for a nutritious and tasty addition to your diet!
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Nutrition Information
Calories |
828.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
