One cup of Cashewnootjes is around 129 grams and contains approximately 748.0 calories, 21.9 grams of protein, 62.1 grams of fat, and 38.8 grams of carbohydrates.
Cashewnootjes are deliciously roasted cashews, typically seasoned with a hint of salt, making them a perfect snack. Originating from tropical regions, these nutty delights are a staple in various cuisines, especially in Asian dishes. Rich in protein and healthy fats, cashewnootjes provide a satisfying crunch while offering essential nutrients like magnesium and zinc. Plus, they are free from cholesterol, making them a heart-healthy choice. Enjoy them on their own, or toss them into salads and stir-fries for an extra boost of flavor. Snack smart with Cashewnootjes!
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Nutrition Information
Calories |
748.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 79% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.2 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 565 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
