1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashewnootjes
Cashewnootjes, commonly known as cashews, are nutrient-packed nuts originating from tropical regions like India, Vietnam, and Brazil. These kidney-shaped seeds are harvested from the cashew apple and are widely used in various cuisines, including Indian, African, and Southeast Asian dishes, as well as snacks and desserts. Cashews are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health. They also contain essential nutrients like magnesium, phosphorus, copper, and vitamins E and K, which contribute to bone health, energy metabolism, and antioxidant protection. Cashews are a good source of plant-based protein, making them ideal for vegetarian or vegan diets. However, their high calorie density means they should be consumed in moderation, especially if managing weight. Some cashews are roasted and salted, which may increase sodium levels. Overall, cashewnootjes are a versatile and healthy addition to a balanced diet when enjoyed mindfully.
