1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashewmilk yogurt
Cashewmilk yogurt is a creamy, plant-based alternative to traditional dairy yogurt, made primarily from cashewmilk and live active cultures. Originating as part of the growing demand for dairy-free options, it draws inspiration from cuisines that value nuts for their rich texture and nutritional benefits. This yogurt is free from lactose, making it an excellent choice for those with dairy sensitivities or looking to follow a vegan lifestyle. Rich in heart-healthy fats from cashews, it provides a good source of magnesium and iron, while the live probiotics support gut health. Many varieties come fortified with calcium and vitamin D, adding further nutritional value. However, some cashewmilk yogurts contain added sugars or thickeners, so it's important to check labels for an unsweetened option for a healthier choice. Whether enjoyed on its own, blended into smoothies, or paired with fruits and granola, cashewmilk yogurt is both delicious and versatile.
