1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew yogurt
Cashew yogurt is a creamy, dairy-free alternative made primarily from soaked cashews blended with water and live active cultures for fermentation. Native to plant-based and vegan cuisines, it is prized for its rich texture and slightly nutty flavor. Cashew yogurt serves as a versatile base for toppings, smoothies, or dressings, making it a favorite in health-conscious diets. Nutritionally, it provides healthy fats, essential vitamins like magnesium and vitamin K, and a modest amount of protein. It’s typically lower in sugar than traditional yogurts, depending on added ingredients. However, commercial varieties may include stabilizers or added sugars, so reading labels is essential. This yogurt is also cholesterol-free and easier to digest for those with lactose intolerance, making it a popular option for individuals seeking heart-friendly, plant-based alternatives. Its creamy consistency satisfies diverse culinary needs while supporting nutrient-rich eating habits.
