Cashew seeds

Item Rating: 70/100

One cup of Cashew seeds is around 224 grams and contains approximately 1256 calories, 42 grams of protein, 99 grams of fat, and 74 grams of carbohydrates.

Cashew Seeds are nutritious powerhouses, packed with essential vitamins and minerals like magnesium, zinc, and iron. Originating from Brazil, these seeds are a staple in many cuisines, adding a rich, buttery flavor to dishes from Indian curries to Thai stir-fries. They're a great source of healthy fats, promoting heart health and aiding in weight management. Despite their delicious taste, remember that moderation is key, as they are calorie-dense. Enjoy Cashew Seeds for a tasty, healthful snack or as a versatile ingredient in your favorite recipes!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1256

Total Fat 99.2g	0%
Saturated Fat 17.5999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 73.5999g	0%
Dietary Fiber 7.2g	0%
Total Sugars 13.5999g
Protein 41.5999g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 15.2mg	0%
Potassium 1495.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 12.3%

Carbs: 21.7%