One cup of Cashew seeds is around 224 grams and contains approximately 1256 calories, 42 grams of protein, 99.0 grams of fat, and 74 grams of carbohydrates.
Cashew Seeds are nutritious powerhouses, packed with essential vitamins and minerals like magnesium, zinc, and iron. Originating from Brazil, these seeds are a staple in many cuisines, adding a rich, buttery flavor to dishes from Indian curries to Thai stir-fries. They're a great source of healthy fats, promoting heart health and aiding in weight management. Despite their delicious taste, remember that moderation is key, as they are calorie-dense. Enjoy Cashew Seeds for a tasty, healthful snack or as a versatile ingredient in your favorite recipes!
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Nutrition Information
Calories |
1256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.0 g | 126% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
