Cashew raw

Cashew raw

Nut

Item Rating: 66/100

One cup of Cashew raw is around 130 grams and contains approximately 719 calories, 15.6 grams of protein, 87.1 grams of fat, and 27.7 grams of carbohydrates.

Cashew Raw is a delicious and nutritious nut, native to Brazil and enjoyed globally for its creamy texture and rich flavor. Packed with essential vitamins and minerals, including magnesium, zinc, and healthy fats, Cashew Raw supports heart health and boosts energy levels. With its versatility, it fits perfectly into both savory dishes and sweet treats, making it a favorite in various cuisines. Whether you're snacking on them raw, blending them into smoothies, or using them in creamy sauces, Cashew Raw is the perfect addition to a healthy lifestyle. Indulge in the goodness of nature with every bite!

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719
calories
15.6
protein
27.7
carbohydrates
87.1
fat

Nutrition Information

1 cup (130g)
Calories
719
% Daily Value*
Total Fat 87.1 g 111%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrates 27.7 g 10%
Dietary Fiber 3.6 g 12%
Sugars 5.2 g
protein 15.6 g 31%
Vitamin D 0 mcg 0%
Calcium 54.0 mg 4%
Iron 2.1 mg 11%
Potassium 201 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

11.6%
6.5%
81.9%
Fat: 783 cal (81.9%)
Protein: 62 cal (6.5%)
Carbs: 110 cal (11.6%)