One cup of Cashew raw is around 130 grams and contains approximately 719 calories, 15.6 grams of protein, 87.1 grams of fat, and 27.7 grams of carbohydrates.
Cashew Raw is a delicious and nutritious nut, native to Brazil and enjoyed globally for its creamy texture and rich flavor. Packed with essential vitamins and minerals, including magnesium, zinc, and healthy fats, Cashew Raw supports heart health and boosts energy levels. With its versatility, it fits perfectly into both savory dishes and sweet treats, making it a favorite in various cuisines. Whether you're snacking on them raw, blending them into smoothies, or using them in creamy sauces, Cashew Raw is the perfect addition to a healthy lifestyle. Indulge in the goodness of nature with every bite!
Calories |
719 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 87.1 g | 111% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6 mg | 0% | |
Total Carbohydrates | 27.7 g | 10% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 5.2 g | ||
protein | 15.6 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 54.0 mg | 4% | |
Iron | 2.1 mg | 11% | |
Potassium | 201 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.