1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew pieces
Cashew pieces are bite-sized portions of the nutrient-rich cashew nut, derived from the tropical evergreen cashew tree native to Brazil, later cultivated widely in India, Africa, and Southeast Asia. These creamy, mild-flavored nuts are packed with essential nutrients like heart-healthy monounsaturated fats, protein, dietary fiber, magnesium, and copper, supporting energy production, bone health, and immune function. Their versatility makes them a staple in numerous cuisines, from Indian curries and stir-fries to Western desserts and snack mixes. While cashew pieces are high in fats and calories, they're considered a healthy option when consumed in moderation as part of a balanced diet. Rich in antioxidants, they help combat oxidative stress, though their salt content should be monitored if roasted and salted. Cashew pieces are ideal for adding texture and flavor to meals or enjoying as a quick, nutritious snack on the go.
