One cup of Cashew pieces is around 130 grams and contains approximately 719 calories, 21.0 grams of protein, 61 grams of fat, and 30 grams of carbohydrates.
Cashew Pieces are delightful, bite-sized bits of roasted cashews, perfect for snacking, baking, or adding a crunchy touch to your favorite dishes. Originating from the tropical regions of Brazil, cashews are celebrated in various cuisines around the world, from savory curries to sweet desserts. Packed with essential nutrients, these pieces are a good source of healthy fats, protein, and minerals like magnesium and zinc. Enjoy them on their own for a nutritious snack, or sprinkle them over salads and stir-fries for an extra crunch. Discover the versatility and health benefits of Cashew Pieces today!
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Nutrition Information
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61 g | 78% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 774 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
