Cashew nuts with honey

Cashew nuts with honey

Snack

Item Rating: 67/100

1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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800
calories
20.0
protein
60
carbohydrates
50
fat

Nutrition Information

1 cup (150g)
Calories
800
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 60 g 21%
Dietary Fiber 5 g 17%
Sugars 30 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 7.5 mg 41%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

31.2%
10.4%
58.4%
Fat: 450 cal (58.4%)
Protein: 80 cal (10.4%)
Carbs: 240 cal (31.2%)

About Cashew nuts with honey

Cashew Nuts With Honey are a delightful combination of sweet and nutty flavors, blending creamy cashews with a glaze of golden honey. Originating from versatile snacking cultures, they are often associated with both Western and Asian cuisines. Packed with nutrients, cashews are a good source of healthy fats, magnesium, protein, and antioxidants, supporting heart health, bone strength, and energy production. Honey brings natural sweetness and trace amounts of vitamins and minerals, offering antibacterial properties and quick energy. Despite these benefits, moderation is key; the honey increases the sugar content, and cashews are calorie-dense, making them a treat best enjoyed sparingly in a balanced diet. This snack showcases nature's wholesome goodness with a touch of indulgence, perfect for an on-the-go energy boost or a satisfying option between meals.