1 serving (28 grams) contains 157 calories, 5.1 grams of protein, 12.4 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew nuts
Cashew nuts, native to Brazil but widely cultivated across tropical regions, are a versatile and nutrient-rich snack. Known for their creamy texture and subtly sweet flavor, these kidney-shaped seeds are often used in Asian, Indian, and African cuisines. Cashews are packed with essential nutrients including heart-healthy monounsaturated fats, protein, magnesium, and vitamins like K and B6. They support bone health, aid in energy production, and promote brain function. While cashews are lower in fat compared to some other nuts, they are calorie-dense, so portion control is key. Additionally, raw cashews should always be properly processed to remove natural toxins. Whether eaten on their own or added to dishes like stir-fries, desserts, or nut butter, cashews are a delicious way to boost your diet with fiber, antioxidants, and plant-based proteins.
