One cup of Cashew nuts is around 150 grams and contains approximately 832.5 calories, 30 grams of protein, 66 grams of fat, and 45 grams of carbohydrates.
Cashew Nuts are deliciously creamy, nutrient-packed treasures hailing from the tropical regions of Brazil. Rich in heart-healthy fats, they are a fantastic source of protein, vitamins, and essential minerals like magnesium and zinc. Often used in Asian cuisine, they add a delightful crunch to stir-fries and curries. These versatile nuts can also be enjoyed on their own as a snack or blended into creamy sauces. While cashews are healthy, be mindful of portion sizes, as they are calorie-dense. Indulge in this wholesome nut for a tasty and nutritious boost to your diet!
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Nutrition Information
Calories |
832.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66 g | 84% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 12.8 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 1402.5 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
