One cup of Cashew is around 130 grams and contains approximately 746.2 calories, 19.9 grams of protein, 60.3 grams of fat, and 42.5 grams of carbohydrates.
Cashew is a delicious nut native to Brazil, now beloved in cuisines worldwide, from savory Asian dishes to creamy vegan cheeses. Packed with essential nutrients, cashews are an excellent source of healthy fats, protein, and vitamins like E and K, promoting heart health and aiding in weight management. They're also rich in antioxidants, helping to protect your body from free radicals. Enjoy them roasted, raw, or as a base for indulgent sauces—the versatility of cashews makes them a tasty and nutritious addition to any meal!
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Nutrition Information
Calories |
746.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.5 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.5 mg | 4% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 734.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
