One cup of Cashew nut is around 141.8 grams and contains approximately 830 calories, 25 grams of protein, 65 grams of fat, and 45 grams of carbohydrates.
Cashew Nut is a delightful, kidney-shaped seed packed with essential nutrients. Originating from Brazil, cashews have made their way into various cuisines worldwide, from creamy Indian curries to sweet Asian desserts. Rich in healthy fats, protein, and vital minerals like magnesium and zinc, they support heart health and boost energy levels. Enjoyed roasted, salted, or in their raw form, cashew nuts are not only a tasty snack but also a nourishing addition to your diet. Indulge in this versatile nut, and savor both its flavor and health benefits!
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 775 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
