One cup of Cashew kernels is around 141.8 grams and contains approximately 950 calories, 20.0 grams of protein, 65 grams of fat, and 45 grams of carbohydrates.
Cashew Kernels are delicious and versatile nuts that hail from the tropical regions of Brazil and India. Packed with essential nutrients, they contain healthy fats, protein, and vital minerals like magnesium and zinc. Cashews add a creamy texture and a nutty flavor to both sweet and savory dishes, making them a delightful addition to stir-fries, salads, and desserts. Rich in antioxidants, they support heart health and may even aid in weight management. Enjoy Cashew Kernels as a wholesome snack or elevate your culinary creations with their irresistible crunch!
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
