1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew hummus tart
Cashew Hummus Tart is a modern twist on Middle Eastern cuisine, blending the creamy richness of hummus with the nutty flavor of cashews. This unique dish features a velvety cashew-based hummus paired with a crispy tart shell made from whole-grain flour or gluten-free alternatives. The hummus incorporates tahini, chickpeas, olive oil, garlic, and lemon, providing plant-based protein and heart-healthy fats. Cashews add a boost of magnesium and healthy monounsaturated fats. Garnished with fresh herbs and colorful vegetables, such as cherry tomatoes, cucumbers, or arugula, this tart embodies vibrant flavors and nutrient density. While the tart is nutritious, its calorie content can be higher due to the nuts and oils, making portion control essential for those watching energy intake. This elegant dish is perfect for a balanced appetizer or a light lunch that celebrates global flavors with a wholesome twist.
