One cup of Cashew hummus tart is around 238.1 grams and contains approximately 595.2 calories, 16.7 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Cashew Hummus Tart is a delightful fusion of flavors that combines creamy cashew hummus with a crisp, savory tart crust. Originating from Middle Eastern cuisine, this dish offers a unique twist on traditional hummus, blending in fresh herbs and spices. Packed with plant-based protein and healthy fats, it's rich in nutrients while being free from gluten and dairy. Perfect as an appetizer or a light meal, the Cashew Hummus Tart is not just delicious but also a nourishing choice that satisfies your cravings without the guilt. Enjoy a taste of health with every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
