1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
837.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 84% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.1 g | ||
| protein | 27.7 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 997.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew handful
Cashew Handful is a nutrient-packed snack derived from the kidney-shaped seeds of the cashew tree, native to tropical regions like Brazil and India. Conveniently portioned, it delivers a satisfying crunch and rich, buttery flavor that complements global cuisines, from Indian curries to African stews. Cashews are a rich source of healthy fats, particularly monounsaturated fats, which support heart health. They also provide plant-based protein, essential minerals like magnesium and zinc, and vitamins such as B6 and K. Though cashews are dense in calories, they may support weight management due to their satiating qualities when eaten in moderation. With minimal sugar and cholesterol, this snack fits well into balanced diets and serves as an energy-boosting option. However, their high fat and calorie content necessitate mindful consumption for those watching caloric intake. Enjoy Cashew Handful as a stand-alone treat or a versatile addition to meals and recipes.
