Cashew dressing

Cashew dressing

Dressing

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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960
calories
24
protein
48
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 48 g 17%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 8.0 mg 44%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

19.0%
9.5%
71.4%
Fat: 720 cal (71.4%)
Protein: 96 cal (9.5%)
Carbs: 192 cal (19.0%)

About Cashew dressing

Cashew dressing is a creamy, plant-based condiment made by blending soaked cashews with water or plant milk, lemon juice, garlic, and seasonings like salt, pepper, or nutritional yeast for added flavor. This versatile dressing has roots in modern vegan and health-conscious cuisines, offering a dairy-free alternative to traditional cream-based dressings. Packed with heart-healthy fats, protein, and essential vitamins like magnesium and B6, cashews provide a nutrient-dense base. The absence of artificial additives and preservatives makes it a wholesome choice, especially when prepared at home. While naturally rich and satisfying, cashew dressing is calorie-dense, so portion control is advised for individuals tracking their fat or calorie intake. Ideal for salads, grain bowls, or as a dip, it delivers a velvety texture and nutty flavor with a nutritious twist.