Cashew cream

Cashew cream

Dairy

Item Rating: 76/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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960
calories
24
protein
48
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 48 g 17%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 8.0 mg 44%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

19.0%
9.5%
71.4%
Fat: 720 cal (71.4%)
Protein: 96 cal (9.5%)
Carbs: 192 cal (19.0%)

About Cashew cream

Cashew cream is a versatile, dairy-free alternative made from soaked and blended cashews, often combined with water or plant-based milk to achieve a smooth, creamy texture. Originating from health-conscious and vegan culinary traditions, it has gained popularity worldwide for its mild, nutty flavor and adaptability in both savory and sweet dishes. Rich in healthy fats, protein, and essential vitamins like magnesium and B6, cashew cream is a nutritious choice that supports heart health and energy production. While it contains natural fats, it is cholesterol-free, making it appealing for those looking to reduce animal-based ingredients. Cashew cream can be seasoned for sauces, used as a dip, or sweetened for desserts, offering a wholesome alternative that fits various dietary lifestyles. However, it should be consumed in moderation due to its calorie density.