1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew chicken
Cashew Chicken is a flavorful dish blending tender chicken with roasted cashews in a savory sauce, often incorporating soy sauce, garlic, ginger, and sometimes a hint of sweetness. Commonly associated with Chinese and Thai cuisine, its origins trace back to both traditional Asian cooking methods and American-Chinese adaptations. Typically complemented by stir-fried vegetables like bell peppers, broccoli, and carrots, it offers a mix of protein, fiber, and healthy fats. The chicken provides lean protein, while cashews contribute magnesium, healthy monounsaturated fats, and antioxidants. However, depending on preparation, the dish can be high in sodium and calories if made with excessive sauce or fried chicken. Opting for steamed or lightly stir-fried versions with reduced-sodium sauces can make it a more balanced option. Enjoyed over rice or noodles, Cashew Chicken is a hearty, nutrient-rich meal when prepared mindfully.
