Cashew cereal bar

Cashew cereal bar

Snack

Item Rating: 62/100

1 serving (40 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.

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1065.1
calories
23.7
protein
130.2
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.7g)
Calories
1065.1
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 130.2 g 47%
Dietary Fiber 11.8 g 42%
Sugars 59.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.0%
9.1%
40.9%
Fat: 425 cal (40.9%)
Protein: 94 cal (9.1%)
Carbs: 520 cal (50.0%)

About Cashew cereal bar

Cashew Cereal Bars bring together the nutty richness of cashews and the wholesome goodness of cereals in a convenient, energy-packed snack. Originating from global snack innovations with influences from Western cuisine, these bars combine rolled oats, puffed rice, dried fruits, and honey or maple syrup to create a chewy texture with a hint of natural sweetness. Cashews contribute heart-healthy fats, plant-based protein, and essential minerals like magnesium and zinc, while whole grains supply fiber for sustained energy. Dried fruits, such as cranberries or raisins, add natural sugars along with antioxidants. However, some varieties may contain added sugars or higher calorie content, so portion control is recommended for those monitoring their intake. Perfect as a mid-morning boost or post-workout refuel, Cashew Cereal Bars offer a satisfying blend of flavors and nutrients that support active lifestyles. Ideal for on-the-go snacking, they balance indulgence with wholesome nutrition.