Cashew carrot ginger soup

Cashew carrot ginger soup

Soup

Item Rating: 79/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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188.7
calories
4.7
protein
18.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.2%
10.5%
47.3%
Fat: 84 cal (47.3%)
Protein: 18 cal (10.5%)
Carbs: 75 cal (42.2%)

About Cashew carrot ginger soup

Cashew Carrot Ginger Soup is a creamy, nutrient-rich dish that blends wholesome ingredients into a comforting bowl. Combining fresh carrots, aromatic ginger, and creamy cashews, this soup is inspired by health-conscious cuisine with subtle Asian influences. Carrots provide a natural sweetness and are packed with beta-carotene, supporting vision and immune health. Ginger adds a warm, zesty flavor and offers anti-inflammatory properties while aiding digestion. Cashews contribute a velvety texture alongside heart-healthy fats, plant-based protein, and essential vitamins like magnesium. Coconut milk is often used for creaminess, making the dish dairy-free and suitable for vegan diets. While this soup is nutrient-dense, it can be higher in calories due to the nuts and coconut milk, so portion control may be advised for those following calorie-restricted diets. Perfect as an appetizer or light entrée, it’s a delicious way to enjoy healthful, whole-food ingredients.