1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 377.4 mg | 16% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.4 mg | 7% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cashew Carrot Ginger Soup is a creamy, nutrient-rich dish that blends wholesome ingredients into a comforting bowl. Combining fresh carrots, aromatic ginger, and creamy cashews, this soup is inspired by health-conscious cuisine with subtle Asian influences. Carrots provide a natural sweetness and are packed with beta-carotene, supporting vision and immune health. Ginger adds a warm, zesty flavor and offers anti-inflammatory properties while aiding digestion. Cashews contribute a velvety texture alongside heart-healthy fats, plant-based protein, and essential vitamins like magnesium. Coconut milk is often used for creaminess, making the dish dairy-free and suitable for vegan diets. While this soup is nutrient-dense, it can be higher in calories due to the nuts and coconut milk, so portion control may be advised for those following calorie-restricted diets. Perfect as an appetizer or light entrée, it’s a delicious way to enjoy healthful, whole-food ingredients.