1 serving (16 grams) contains 97 calories, 1.9 grams of protein, 8.5 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
1559.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.7 g | 173% | |
| Saturated Fat | 27.1 g | 135% | |
| Polyunsaturated Fat | 34.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 755.2 mg | 32% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 23.3 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.2 mg | 12% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1144.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew butter
Cashew butter is a creamy spread made from finely ground cashews, often blended with a touch of oil or salt to enhance texture and flavor. Originating from regions where cashews are cultivated, such as India and Brazil, this nut butter is prized for its rich, slightly sweet taste and versatile use in global cuisines. Cashew butter boasts a wealth of nutrients, including healthy monounsaturated fats, protein, magnesium, iron, and vitamin E, promoting heart health, energy, and skin vitality. It is naturally lower in fat compared to some other nut butters but still high in calories, making moderation important. Free from trans fats and often gluten-free, it caters well to plant-based diets. Look for varieties with minimal added sugars or salts for maximum health benefits, and enjoy it as a spread, smoothie ingredient, or dip for a wholesome boost to meals and snacks.
