Cashew and cranberry

Cashew and cranberry

Snack

Item Rating: 70/100

1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.

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1341.9
calories
44.4
protein
73.5
carbohydrates
106.0
fat

Nutrition Information

1 cup (239.3g)
Calories
1341.9
% Daily Value*
Total Fat 106.0 g 135%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25.6 mg 1%
Total Carbohydrates 73.5 g 26%
Dietary Fiber 7.7 g 27%
Sugars 14.5 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 16.2 mg 90%
Potassium 1598.3 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

20.6%
12.5%
66.9%
Fat: 954 cal (66.9%)
Protein: 177 cal (12.5%)
Carbs: 294 cal (20.6%)

About Cashew and cranberry

Cashew and cranberry blends bring together the creamy richness of cashews and the tangy sweetness of dried cranberries, creating a flavorful and nutritionally balanced snack. Cashews, native to South America and widely cultivated in tropical regions, are packed with heart-healthy fats, plant-based protein, and essential minerals like magnesium and zinc. Cranberries, originating from North America, are rich in antioxidants, particularly vitamin C, and known for supporting urinary tract health. This combination offers an energy-boosting treat that satisfies hunger while providing essential nutrients. However, consumers should check for added sugars in dried cranberries, which may diminish their health benefits, and consume in moderation due to the calorie density of cashews. Perfect for on-the-go snacking or as a complement to salads and trail mixes, cashew and cranberry pairs indulgence with wellness in every bite.