Cashew and cranberry mix

Cashew and cranberry mix

Snack

Item Rating: 68/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

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1120.0
calories
24
protein
128.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 128.0 g 46%
Dietary Fiber 16.0 g 57%
Sugars 80.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 5.6 mg 31%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

46.0%
8.6%
45.3%
Fat: 504 cal (45.3%)
Protein: 96 cal (8.6%)
Carbs: 512 cal (46.0%)

About Cashew and cranberry mix

Cashew and Cranberry Mix is a delicious and nutrient-packed blend of roasted cashews and dried cranberries, offering a perfect balance of crunchy and chewy textures. Cashews, native to tropical regions like South America and India, are rich in healthy fats, protein, and essential minerals such as magnesium and zinc, making them a heart-healthy snack option. The dried cranberries add a touch of sweetness and fiber while providing antioxidants like Vitamin C, which support immune health. This mix is a convenient snack for on-the-go energy, ideal for hiking, office breaks, or adding to salads and yogurt. While naturally wholesome, the cranberries may contain added sugar, and portion control is recommended due to the calorie density of cashews. A versatile fusion of tropical and North American flavors, this mix satisfies cravings while promoting sustained energy throughout the day. Perfect in moderation for those seeking a balanced and flavorful treat.