Casein shake pear

Casein shake pear

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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188.7
calories
23.6
protein
18.9
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 141.5 mg 6%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 14.2 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 283.0 mg 21%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

40.4%
50.5%
9.1%
Fat: 17 cal (9.1%)
Protein: 94 cal (50.5%)
Carbs: 75 cal (40.4%)

About Casein shake pear

Casein Shake Pear is a creamy, protein-packed beverage designed to fuel your body and satisfy your taste buds. Originating from modern nutritional science, this shake combines slow-digesting casein protein with the natural sweetness of pear for a refreshing and balanced option. Casein protein, derived from milk, supports muscle recovery and provides sustained energy, making it ideal for post-workout or nighttime nourishment. Fresh pears deliver fiber, vitamins, and antioxidants, promoting digestion and overall health. Typically blended with water or milk, this shake may contain minimal added sweeteners or vanilla extract for enhanced flavor. While low in fats and sugars, it offers a dense source of protein and nutrients. Perfect for fitness enthusiasts or those seeking extended satiety, it’s a healthy, wholesome choice. However, individuals with dairy intolerance should find alternatives to casein protein. Simple yet nutritious, this shake celebrates the fusion of functional eating and natural ingredients.