1 serving (40 grams) contains 150 calories, 30.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 176.5 g | 353% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2941.2 mg | 226% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casein shake
Casein Shake is a protein-rich beverage crafted with casein protein powder, a slow-digesting dairy protein derived from milk. Often enjoyed in fitness and health communities, this shake is ideal for sustained muscle recovery and growth. Its creamy texture is complemented by versatile flavors like vanilla, chocolate, or berry, making it a customizable addition to a balanced diet. Casein Shake typically includes milk or water as its base, sweeteners like honey or stevia, and optional mix-ins such as fruits or nut butters. Its roots lie in Western health and fitness cuisine, popular among athletes and those seeking to enhance their nutrition. Rich in protein and essential amino acids, it supports overnight recovery and satiety. However, it can be calorie-dense depending on added ingredients and may not suit those with dairy sensitivities. Optimize its health benefits by choosing natural sweeteners and nutrient-packed additions while moderating portions.
