1 serving (250 grams) contains 200 calories, 30.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casein protein shake pear
Casein Protein Shake Pear combines the creamy richness of casein protein with the subtle sweetness of ripe pear for a nutritious and satisfying beverage. Casein, a slow-release protein derived from milk, provides sustained amino acid delivery, making it an excellent choice for post-workout recovery or evening nourishment. The addition of fresh pear offers natural sugars, vitamins like C and K, and dietary fiber to support digestion and overall health. This shake typically blends casein powder, fresh pear, almond milk, and ice for a smooth, sophisticated taste with a hint of nutty undertones. Popular in Western cuisine and fitness-focused meal plans, it’s ideal for those seeking to build muscle, curb hunger, or maintain steady energy levels. However, individuals with dairy allergies or intolerances should opt for alternative protein sources. Low in fat yet high in protein, it's a delicious way to complement a balanced lifestyle.
