One cup of Casein protein is around 240 grams and contains approximately 959.9 calories, 192.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
Casein Protein is a slow-digesting dairy protein derived from milk. It makes up about 80% of the protein found in cow's milk and is a staple in various cuisines, particularly in cheese-making. Packed with essential amino acids, Casein Protein supports muscle repair and growth, making it a favorite among athletes and fitness enthusiasts. Its gradual absorption helps sustain energy levels and curbs hunger, promoting satiety. Additionally, it's low in fat and carbohydrates, making it a healthy choice for those looking to maintain muscle mass while managing weight. Enjoy it in shakes, overnight oats, or as a delicious pudding for a nutritious boost!
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Nutrition Information
Calories |
959.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 90.8 mg | 3% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 192.0 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2372.7 mg | 182% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 240.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
