One cup of Casein is around 236.6 grams and contains approximately 887.2 calories, 163.2 grams of protein, 7.1 grams of fat, and 66.2 grams of carbohydrates.
Casein is a slow-digesting protein found in milk, making up about 80% of its total protein content. Originating from dairy, it’s popular in various cuisines, particularly in cheese-making. Rich in essential amino acids, casein supports muscle repair and growth, making it a favorite among athletes and fitness enthusiasts. Additionally, its slow absorption rate helps promote feelings of fullness, which can aid in weight management. While casein is nutritious, it can trigger allergies in some individuals, so it's important to enjoy it with care. Whether in protein shakes, yogurt, or cheese, casein offers a delicious and beneficial addition to a balanced diet.
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Nutrition Information
Calories |
887.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.9 mg | 6% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.6 g | ||
| protein | 163.2 g | 326% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 243.7 mg | 18% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
