1 serving (30 grams) contains 108 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casein
Casein is a high-quality protein found in milk, accounting for about 80% of its protein content. It has a slow digestion process, making it a popular choice for promoting muscle repair and growth, especially when consumed before bedtime. Casein is derived from dairy, making it a staple ingredient in various cuisines, particularly Western diets where milk and dairy products like cheese are prevalent. It is rich in essential amino acids, calcium, and bioactive peptides, which support bone health and immune function. However, individuals with lactose intolerance or dairy allergies may need to avoid casein, as it can cause digestive discomfort. Additionally, some processed casein products may contain additives or sugars that reduce their nutritional value. Overall, casein is a beneficial protein source for most people when consumed in moderation as part of a balanced diet.
