1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casein mousse
Casein mousse is a creamy, protein-rich dessert crafted primarily from casein, a slow-digesting milk protein derived from cow's milk. Popular for its velvety texture and subtle sweetness, this mousse is often flavored with chocolate, vanilla, or fruits, making it a versatile treat in modern Western cuisine. Its high protein content supports muscle repair and growth, making it a favored choice among athletes and fitness enthusiasts. Casein’s slow absorption also helps promote satiety, making the mousse a great option for curbing hunger between meals. Though nutritious, it may contain added sugars and fats depending on the recipe, which could increase calorie content. For a healthier version, recipes often substitute refined sugars for natural sweeteners and use low-fat milk. With its balance of indulgence and nutrition, casein mousse caters to those seeking a satisfying treat without compromising their dietary goals.
