Casear salad

Item Rating: 70/100

One cup of Casear salad is around 235 grams and contains approximately 224 calories, 5.9 grams of protein, 18 grams of fat, and 9.4 grams of carbohydrates.

Caesar Salad is a classic dish that originated in Mexico, created by Chef Caesar Cardini in the 1920s. This delightful salad features crisp romaine lettuce, crunchy croutons, and a rich, creamy dressing made from garlic, anchovies, and Parmesan cheese. Topped with a sprinkle of black pepper and optional grilled chicken, it’s both satisfying and flavorful. While it offers fresh greens and protein, be mindful of the dressing’s calorie content, as it can add up quickly. Perfect as a starter or a light meal, Caesar Salad combines simplicity and indulgence in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	223.5294

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 9.4118g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.7647mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 10.7%

Carbs: 17.1%