One cup of Casear salad is around 79 grams and contains approximately 60 calories, 3.3 grams of protein, 2.8 grams of fat, and 5.4 grams of carbohydrates.
Caesar Salad is a classic dish that originated in Mexico, created by Chef Caesar Cardini in the 1920s. This delightful salad features crisp romaine lettuce, crunchy croutons, and a rich, creamy dressing made from garlic, anchovies, and Parmesan cheese. Topped with a sprinkle of black pepper and optional grilled chicken, it’s both satisfying and flavorful. While it offers fresh greens and protein, be mindful of the dressing’s calorie content, as it can add up quickly. Perfect as a starter or a light meal, Caesar Salad combines simplicity and indulgence in every bite!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.3 mg | 2% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.1 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
