1 serving (150 grams) contains 190 calories, 7.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casear salad
Caesar Salad is a classic dish originating from Mexican cuisine, crafted by Italian-American restaurateur Caesar Cardini in the 1920s. Traditionally, it features crisp romaine lettuce, crunchy croutons, and a creamy dressing made with egg yolk, olive oil, garlic, lemon juice, parmesan cheese, and anchovies. Often topped with additional parmesan and sometimes grilled chicken or shrimp, this salad strikes a balance between fresh and hearty flavors. Nutritionally, Caesar Salad offers fiber from lettuce and protein from eggs, anchovies, and optional toppings. However, the dressing is calorie-dense due to oils and cheese, and croutons contribute refined carbs. While it can be a satisfying option, moderation and mindful ingredient choices—such as using low-fat dressing—can make it healthier. Its global popularity exemplifies its versatility as both a side dish and a light entrée.
