Cascaval pane

Cascaval pane

Appetizer

Item Rating: 48/100

1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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833.3
calories
35.7
protein
47.6
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 119.0 mcg 595%
Calcium 952.4 mg 73%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

21.9%
16.4%
61.6%
Fat: 535 cal (61.6%)
Protein: 142 cal (16.4%)
Carbs: 190 cal (21.9%)

About Cascaval pane

Cascaval Pane is a Romanian dish made by coating slices of semi-hard or hard cheese, such as cascaval, in breadcrumbs or batter and frying them until golden and crispy. The cheese is typically rich in flavor, with a creamy interior that contrasts the crunchy exterior. This savory treat is a staple in Romanian cuisine and is often served as an appetizer or snack, paired with salads, dips, or french fries. While Cascaval Pane provides protein and calcium from the cheese, its preparation involves frying, which adds saturated fats and calories. Moderation is advised for those mindful of their fat intake or calorie balance. Alternatively, baking or air-frying can be a healthier adaptation without sacrificing flavor. This indulgent dish is loved for its comfort and texture, showcasing the versatility of Romania's beloved cascaval cheese.