Cascaval

Item Rating: 40/100

One cup of Cascaval is around 240 grams and contains approximately 854 calories, 60 grams of protein, 67 grams of fat, and 3.6 grams of carbohydrates.

Cascaval is a delicious, semi-hard cheese originating from the Balkans, particularly popular in Romania and Moldova. Made from cow's or sheep's milk, it has a rich, creamy texture and a slightly tangy flavor that melts beautifully in dishes or stands alone on a cheese platter. Cascaval is a great source of protein and calcium, supporting strong bones and muscle health. While it offers a comforting indulgence, it's also higher in fat, so it's best enjoyed in moderation. Elevate your meals with this versatile cheese, perfect in salads, baked dishes, or simply paired with bread.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	854.4

Total Fat 67.2g	0%
Saturated Fat 43.2g	0%
Polyunsaturated Fat g
Cholesterol 216mg	0%
Sodium 1920mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 0g	0%
Total Sugars 1.2g
Protein 60g	0%

Vitamin D 48IU	0%
Calcium 1680mg	0%
Iron 0.48mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 27.9%

Carbs: 1.7%