One cup of Cascaval is around 240 grams and contains approximately 854.4 calories, 60 grams of protein, 67.2 grams of fat, and 3.6 grams of carbohydrates.
Cascaval is a delicious, semi-hard cheese originating from the Balkans, particularly popular in Romania and Moldova. Made from cow's or sheep's milk, it has a rich, creamy texture and a slightly tangy flavor that melts beautifully in dishes or stands alone on a cheese platter. Cascaval is a great source of protein and calcium, supporting strong bones and muscle health. While it offers a comforting indulgence, it's also higher in fat, so it's best enjoyed in moderation. Elevate your meals with this versatile cheese, perfect in salads, baked dishes, or simply paired with bread.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 1920 mcg | 9600% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
