One cup of Cascadian farms kale frozen is around 236.1 grams and contains approximately 77.9 calories, 6.6 grams of protein, 1.2 grams of fat, and 14.4 grams of carbohydrates.
Cascadian Farms Kale Frozen is a nutritious powerhouse that brings the vibrant taste of organic kale right to your kitchen. Grown in the lush landscapes of the Pacific Northwest, this kale is hand-harvested and quickly flash-frozen to preserve its rich flavor and essential nutrients. Packed with vitamins A, C, and K, it's a versatile addition to smoothies, soups, or stir-fries. Plus, it's a perfect way to add a healthy boost to your meals without the fuss. Enjoy the convenience and health benefits of Cascadian Farms Kale Frozen in every bite!
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Nutrition Information
Calories |
77.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.0 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1055.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
