1 serving (200 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casava with coconut milk
Cassava with coconut milk is a classic dish enjoyed across various tropical regions, particularly in Southeast Asia, Africa, and the Caribbean. This comforting recipe typically features boiled or steamed cassava roots simmered in creamy coconut milk, often sweetened with sugar or flavored with spices like vanilla or cinnamon. Cassava, also known as yucca, is a starchy root vegetable high in carbohydrates, making it a great energy source. It’s naturally gluten-free and contains essential nutrients like vitamin C and potassium. Coconut milk adds richness and healthy fats, particularly medium-chain triglycerides (MCTs), which may support digestion and energy metabolism. However, the dish can be high in calories and fat, especially when sweetened. Moderation is key to enjoying its benefits while avoiding excessive intake. Often served as a dessert or snack, Cassava with coconut milk embodies the fusion of flavor and nutrition central to tropical cuisines.
