One cup of Casava with coconut milk is around 235.3 grams and contains approximately 353.0 calories, 3.5 grams of protein, 17.6 grams of fat, and 47 grams of carbohydrates.
Casava With Coconut Milk is a delightful dish that combines the earthy flavors of cassava, a starchy root vegetable, with the creamy richness of coconut milk. Originating from tropical regions, this dish is popular in various cuisines, especially in West African and Caribbean cooking. Packed with carbohydrates, cassava provides a great energy source, while coconut milk offers healthy fats and essential nutrients. It's naturally gluten-free and can be enjoyed as a comforting side or a satisfying main dish. Indulge in this nutritious treat that balances taste and health in every bite!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
