Casava with coconut milk

Item Rating: 71/100

One cup of Casava with coconut milk is around 235 grams and contains approximately 412 calories, 3.5 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.

Casava With Coconut Milk is a delightful dish that combines the earthy flavors of cassava, a starchy root vegetable, with the creamy richness of coconut milk. Originating from tropical regions, this dish is popular in various cuisines, especially in West African and Caribbean cooking. Packed with carbohydrates, cassava provides a great energy source, while coconut milk offers healthy fats and essential nutrients. It's naturally gluten-free and can be enjoyed as a comforting side or a satisfying main dish. Indulge in this nutritious treat that balances taste and health in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 15.2941g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.2941mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 3.1%

Carbs: 62.0%