One cup of Casamiento is around 236 grams and contains approximately 330 calories, 14 grams of protein, 4.7 grams of fat, and 57.0 grams of carbohydrates.
Casamiento is a traditional dish from Central America, particularly beloved in countries like El Salvador and Nicaragua. This delightful mix combines rice and beans, often seasoned with spices, giving it a rich, hearty flavor. It's commonly served with fresh toppings like avocado and pico de gallo, enhancing its freshness. While casamiento is a great source of protein and fiber, making it a nutritious choice, be mindful of added fats from sides like fried plantains. Enjoy this comforting dish, a true celebration of simple yet vibrant cuisine!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
