1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casamiento bajo en grasa
Casamiento Bajo en Grasa is a lighter version of the traditional Central American dish, Casamiento, which is commonly enjoyed in countries like El Salvador and Honduras. The dish consists of black beans and white rice, cooked together to create a flavorful and satisfying combination. In this low-fat variation, ingredients are prepared with minimal oil, and additional toppings such as avocado, pico de gallo, or cilantro can enhance the dish while maintaining its nutritional balance. Black beans provide an excellent source of plant-based protein, fiber, and essential nutrients, while rice contributes to a steady energy supply. Casamiento Bajo en Grasa is suitable for vegetarian diets and can be adapted to vegan preferences. However, the dish should be moderated for sodium content if seasoned heavily, and pairing it with fresh, nutrient-rich sides is encouraged for a well-rounded meal.
