One cup of Casabe is around 100 grams and contains approximately 299 calories, 2.5 grams of protein, 0.5 grams of fat, and 71.2 grams of carbohydrates.
Casabe is a traditional flatbread made from grated cassava, rooted in the culinary heritage of the Caribbean and South America. This gluten-free delight is crafted by drying and toasting the cassava pulp, resulting in a crispy, golden texture. Low in calories yet high in fiber, Casabe serves as a nutritious alternative to bread, making it an excellent choice for those seeking healthier options. Packed with essential vitamins and minerals, it offers a delightful crunch that pairs perfectly with both sweet and savory dishes. Enjoy Casabe for a taste of history that nourishes the body and satisfies the palate!
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Nutrition Information
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrates | 71.2 g | 25% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 507 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
