Casabe

Item Rating: 57/100

One cup of Casabe is around 100 grams and contains approximately 299 calories, 2.5 grams of protein, 0.5 grams of fat, and 71 grams of carbohydrates.

Casabe is a traditional flatbread made from grated cassava, rooted in the culinary heritage of the Caribbean and South America. This gluten-free delight is crafted by drying and toasting the cassava pulp, resulting in a crispy, golden texture. Low in calories yet high in fiber, Casabe serves as a nutritious alternative to bread, making it an excellent choice for those seeking healthier options. Packed with essential vitamins and minerals, it offers a delightful crunch that pairs perfectly with both sweet and savory dishes. Enjoy Casabe for a taste of history that nourishes the body and satisfies the palate!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	299

Total Fat 0.52g	0%
Saturated Fat 0.138g	0%
Polyunsaturated Fat 0.09g
Cholesterol 0mg	0%
Sodium 1180mg	0%
Total Carbohydrate 71.2g	0%
Dietary Fiber 3.4g	0%
Total Sugars 3.18g
Protein 2.54g	0%

Vitamin D 0IU	0%
Calcium 31mg	0%
Iron 0.5mg	0%
Potassium 507mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.4%

Carbs: 95.0%