Carrott

Item Rating: 84/100

One cup of Carrott is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Carrott is a vibrant, nutritious root vegetable known for its crunchy texture and sweet flavor. Originating from Persia and widely used in cuisines around the world, carrots are rich in beta-carotene, which our bodies convert into vitamin A, promoting healthy vision and immune function. Packed with antioxidants, fiber, and essential vitamins, they support digestive health and may even reduce the risk of chronic diseases. Enjoy them raw, steamed, or roasted for a tasty and wholesome addition to your meals. Carrott is not just delicious; it's a powerhouse of nutrition for a healthy lifestyle!

Nutrition Facts

Serving size	(122g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.2g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.0001mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 3.4g	0%
Total Sugars 5.8g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 0.4mg	0%
Potassium 390mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%