1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.1 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 761.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrott
Carrots are vibrant root vegetables known for their crisp texture and natural sweetness. Originating in Central Asia, they have become a staple in global cuisines, appearing in everything from soups and stews to salads and juices. Packed with nutrients, carrots are an excellent source of beta-carotene, a powerful antioxidant that converts to Vitamin A in the body, supporting eye health, immune function, and skin quality. Rich in fiber, they promote healthy digestion, while their potassium content aids in blood pressure regulation. Carrots also contain small amounts of Vitamin K, Vitamin C, and other essential minerals. Low in calories and fat, they make a nutritious snack or ingredient in health-conscious meals. However, consuming excessive amounts may result in carotenemia, a harmless condition causing skin discoloration. Versatile and nutrient-dense, carrots are a wholesome choice for maintaining overall health.
