One cup of Carrott is around 128 grams and contains approximately 41.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Carrott is a vibrant, nutritious root vegetable known for its crunchy texture and sweet flavor. Originating from Persia and widely used in cuisines around the world, carrots are rich in beta-carotene, which our bodies convert into vitamin A, promoting healthy vision and immune function. Packed with antioxidants, fiber, and essential vitamins, they support digestive health and may even reduce the risk of chronic diseases. Enjoy them raw, steamed, or roasted for a tasty and wholesome addition to your meals. Carrott is not just delicious; it's a powerhouse of nutrition for a healthy lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
41.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
