One cup of Carrots with yoghurt dressing is around 236.6 grams and contains approximately 157.7 calories, 6.3 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Carrots With Yoghurt Dressing are a vibrant and nutritious dish that combines fresh, crunchy carrots with a creamy, tangy yoghurt dressing. Originating from Mediterranean cuisine, this delightful side celebrates the natural sweetness of carrots, enhanced by a blend of Greek yoghurt, lemon juice, and a hint of garlic. Packed with vitamins, fiber, and probiotics from the yoghurt, this dish promotes gut health and provides a satisfying crunch without added sugars. Perfect as a refreshing appetizer or a light snack, Carrots With Yoghurt Dressing transform simple ingredients into a wholesome treat that's both delicious and good for you!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
