1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots with sour cream
Carrots with Sour Cream is a simple yet flavorful dish combining fresh, crunchy carrots with a creamy sour cream dressing. Originating from Eastern European cuisine, this pairing is popular in salads and light snacks. The carrots provide a wealth of health benefits, being rich in beta-carotene, fiber, vitamins A and K, and antioxidants, which support eye health, immunity, and digestion. Sour cream adds a tangy, smooth texture, but it does contribute saturated fats, so portion control is key for a balanced intake. Often garnished with herbs like dill or parsley, this dish offers a refreshing and nutrient-packed side or appetizer. Perfect for those seeking a blend of crisp vegetables and indulgent creaminess, it brings together wholesome ingredients with an international flair.
