1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots with ranch
Carrots with ranch is a simple, nutritious snack that pairs fresh, crunchy carrot sticks with creamy ranch dressing. Originating in the United States, ranch dressing is a popular dip made with buttermilk, herbs, and spices, providing a tangy, savory complement to the natural sweetness of carrots. Carrots are an excellent source of beta-carotene, fiber, and essential vitamins like A and K, making them a heart-healthy and vision-friendly choice. While the carrots themselves are low in calories and packed with nutrients, it's important to note that ranch dressing can be high in fat, sodium, and calories, depending on the brand or recipe. For a healthier option, consider using a light or yogurt-based ranch dressing to reduce the calorie count while still enjoying the flavorful pairing. This snack is ideal for parties, meal prepping, or a quick, satisfying bite between meals.
